Yoga Nidra Immersion
This immersion is a 2 days intensive workshop that consists in look into the different structures of Nidra, its history, philosophy, and what happens to the brain- functions and consciousness when it’s in the deep Nidra state. We discuss the difference between Nidra and Hypnosis plus various applications of themes – as methods to achieve different goals.
Yoga Nidra is a state of consciousness between waking and sleep. The Nidra practice can be used to simply help remove tensions and relax a busy mind, or it can be used to delve deeper and observe our greatest resistances, needs and purposes; a practice where we can access our subconscious or unconscious mind with open awareness and plant seeds that can have a positive bearing on our everyday personal lives. Due to this privileged access to the deep consciousness, however, the Nidra practice should always be properly guided in a safe environment with the support of a knowledgeable practitioner.
At the end of the immersion, you can gain a greater understanding of these different branches of Nidra and their blissful effect on your body and mind as you participate in several intensive practice sessions, learning in conjunction how to build your own practice and integrate the Yoga Nidra experience into your everyday personal life.
Is important to note that in these 2 days you do not obtain the tools to teach Nidra, for this you have to attend Module 2, which corresponds to Yoga Nidra Teacher Training.
In the immersions, we usually perform between 8 to 12 Nidras, depending on the evolution and requirements that arise.