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Integrative Coaching

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. May the next few months be a period of magnificent transformation” 


Along these sessions, I will integrate counseling techniques and holistic therapies with a private Yoga Nidra session according to your needs. We will find the old patterns and beliefs that are blocking you from achieving your goals. Together we  will be transforming these into the positive New beliefs you need to be implementing in your system. 

The Yoga Nidra session will be reprogramming your New beliefs in the deepest areas of your subconscious mind and providing the transformation to happen neurologically on an unconscious level. These layers are the ones  running your reactions, behaviors, and all automatic processes. Subconscious works through repetition, so in the same way you have been running on a repeated program of what your family, community, and culture have been repeating to you, now you will need to repeat these New beliefs into your system over and over again with the Nidra record.


These sessions run from 1h30m to 3 hours and your unique private record will be sent to you. Repeating daily or every second day is essential to transform and reprogramming. It is now proved that IRest Nidra programs neurologically after 9 to 12 times repetition. 


Practical steps of your daily life and structure will be addressed so you can integrate and shift from inside out. When we create the space for deep transformation, a lot of areas of our life need time to readjust. Awareness and guidance will be provided to support you along these adaptations.

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