Hosted by Sofia, Cristina Guerra and Frank Klank this retreat promises you detox in all the senses. The Hatha Vinyasa Yoga classes will provide the heat to cleanse on the physical level, the pranayama to purify all the channels and allow the energy to flow into consciousness for meditation. The Nidra will expand it into awareness and the healing will be included in all practices to detox from the deeper levels of your body, mind and soul. Healing will flow in all dimensions of your being in active and passive practices, we will use techniques of Reiki, Quantum Touch and Multidimensional Therapy, as well as Singing Bowls and Gongs and probably a bunch of other healing processes will rise up. We will do conscious healing walks and learn how actively harmonize things we use, spaces we live and work, food and water we drink. The Restorative yoga will provide it all to sink into the depth of the body to bring it all to manifest in the present.
Take a rest in nature with sisterhood healing power, in a comfortable retreat by the side of the sea and waves of Ericeira, in a beautiful Lodge where we can connect actively with the biologic gardens and the central fire pile, with healing energy from the moment you wake up to the first meditation the quality of the vegetarian food you take, the combination of different yoga practices, the swims in the deep blue ocean, the dinners outdoors and singing mantras looking into the starts.
07:00 Pranayama & Meditation
08:00 Hatha vinyasa Yoga
11:00 Healing and Harmonizing
14:00 Healing & Outdoor activities
17:00 Restorative Yoga
18:00 Nidra or/& meditation