Calendar of Events

1 Nov 8pm

 

2 - 4 Nov

 

8 Nov - 1 Dec

 

23 & 24 Nov

 

7 & 8 Dec

 

14 Dec

 

2020

7 Feb

 

14 Feb

 

28 Feb - 5 March

 

 

14-22 March

 

 

9 - 17 May

 

 

23- 27 May

 

 

15- 21 June

 

25-28 June

 

 

Restorative & Singing Bowls - w/ Frank Klank

 

Multidimensional Therapy Training - by Sofia Guerra

 

Restorative Teacher Training 

 

Yoga Nidra Immersion Weekend

 

Yoga Nidra Immersion Weekend

 

Chakra Meditation & Singing Bowls - w/ Frank Klank

 

 

Nidra 2 voices with Sandra

 

Restorative & Singing Bowls - w/ Frank Klank

Multidimensional Therapy Training - by Sofia Guerra - Amsterdam

Yogaspot

 

Sarvanga Boat 

 

Tula Amsterdam

 

YogaStudioEriceira

Portugal

Sarvanga Boat

 

MeditatieTuin

Amsterdam

 

Tula

 

Yogaspot

 

Back of Beyond

 

 

Terra Lodge

Portugal

 

Tula Amsterdam

 

 

Terra Lodge

Portugal

 

Tula Amsterdam

 

MeditatieTuin


Special Classes

Restorative & Singing Bowls with Frank Klank

@ Yogaspot

14 February

Is a 2 hours gentle practice that aims to bring you to a Blissful state using the support of Restorative Yoga practiced along with the healing vibration of Singing Bowls. As a means of relaxation and expanding awareness while introducing the form as a practice. 

Oneness I would say is what defines Restorative and is what our society needs to connect to again.

Just slow down the the breath and be present.

 

ChakraMeditation & SingingBowls

         w/frank Flank @ de Meditatietuin

 

                         14 December

In this guided chakra meditation, we are striving for an inner-chakra discovery to bring them all to harmony with the singing bowls vibration played by Frank Klank. The meditation is guided by my voice and is a combination of Laya and White Tantric meditation. We will explore the colorful and aural journey to restore the overall re-balance and get into bliss.

 

Me and Frank have a natural energetic connection and our work together comes from souls Love. 


Nidra Module 1- Immersion

 

@ SARVANGA bOAT - aMSTERDAM 7 & 8 DECEMBER 

&

@ Terra Lodge - Portugal 14 & 15 March - in retreAT

 

It is a 2 days intensive workshop opened to everyone: Nidra lovers, teachers, psychologists, doctors, healers... In this section we will look into the different structures of Nidra and what happens to the brain- functions and consciousness when it’s in the deep Nidra state, and; we will discuss the difference between Nidra and Hypnosis and various applications of themes – as methods to achieve different goals.Finally, you will gain a greater understanding of these different branches of Nidra and their blissful effect on your body and mind as you participate in several intensive practice sessions, learning in conjunction how to build your own practice and integrate the Yoga Nidra experience into your everyday personal life.

Yoga Nidra Teacher Training

@ Terra Lodge Portugal 15 TO 22 March 2020 - IN rETREAT

&

@ TULA aMSTERDAM  9 TO 17 mAY 2020

In the second module we will continue with our progression through a combination of theory and practice, expanding on the concepts touched upon in the introductory section so that you will gain a broad understanding of all the facets of Yoga Nidra and the tools that you require to teach safely and with confidence.

We will study the different lineages and structures of Nidra, from the time of its origin to the various methods and techniques of today, while delving deeper into the physiology and psychology of the form in relation to the teaching practice. In turn, we will address all of the various practical elements of developing and supporting a class in an instructional environment, equipping you with the necessary skills along the way.

 

As the first foundation, you will learn how to provide a safe environment; what the dangers are and what to avoid. You will be taught how to prepare a positive Nidra script and how to set an intention and theme; adapted to each individual and group, and free from influential language so as to allow your students to model their own experiences and embody the truths which are their own.

 

Ultimately, this training will involve some dedication and self-study. It is not only about learning how to teach but will be a deeper journey of your own. You will be required to practice daily and record your observations, and we will get to know and open ourselves to the group – in a certain moment engaging together in a creative practice of liberation to find, plant and nurture our own seeds of self-realisation.